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Feel tired? Depressed? Low energy? No patience? Can’t focus? Trouble sleeping? Snoring?...



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Insomnia Action Plan
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   Infants typically have three naps and drop to two at around 6 months of age, at which time (or earlier) they are physically capable of sleeping through the night. Learn More In How Much Sleep Do Children Need?

In 9-12 month old babies, earlier bedtimes allow your child to sleep later and more soundly. Learn More In How Much Sleep Do Children Need?

Keeping 9-12 month olds up too late will increase, not decrease, night awakenings and other sleep-related problems. Learn More In How Much Sleep Do Children Need?
 
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