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Sleep deprivation has many daytime faces -- inattention, poor concentration, moodiness, behavioral problems, and poor academic performance and social skills.
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Back to School Back to Sleep
Poor sleepers are actually not consistently more tired than good sleepers, and they are least tired in the evenings, when most good sleepers are tired.
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Back to School Back to Sleep
Since newborns do not yet have an internal biological clock or circadian rhythm, their sleep patterns are not related to the daylight and nighttime cycles.
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How Much Sleep Do Children Need?
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