BUY THE BOOK

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health is available at many retail bookstores near you, including Barnes & Noble, Borders and Booksense.

Purchase Good Night online at Amazon or from many other online booksellers.


SOUNDSLEEP SOLUTIONS AUDIO RELAXATION PROGRAM
FREE AUDIO TRACK
Relieving stress is a huge concern for so many of us and a topic I address in the book. I, along with Dr. Fred Schwartz and Emmy-winning musicians Burt and Joe Wolff, developed a unique Audio Relaxation Program to relieve stress and allow you to fall asleep easily and peacefully. It blends guided physical and mental relaxation with soothing instrumental music, womb and ocean sounds to create a truly relaxing experience.

With OVER 1 MILLION LISTENERS, we are gratified that our SoundSleep Solutions Audio Relaxation Program has been so well received and helped so many.

Register for our free Sleep eNewzzzletter, and we will send you the "Body Relaxation" track with the next copy of our newsletter, FREE.

Listen to tracks, read reviews and purchase the SoundSleep Audio Relaxation Program


DIARY & YOGA POSES

Click on the following links to view and print the Sleep Diary and Yoga Poses described in the book.

Sleep Diary

Yoga Pose: Hands & Knees

Yoga Pose: Seated

Yoga Pose: Supine


FEEDBACK ON GOOD NIGHT

If you have read GOOD NIGHT , I would appreciate your feedback. What did you find most interesting? Most surprising? Most helpful? What worked for you? What didn't? What did we miss? What areas of sleep should we explore further?

I welcome your comments and suggestions. Write me at Good Night Feedback. Thank you.


BIOGRAPHY
Michael J. Breus, Ph.D. is a Clinical Psychologist and Board Certified Sleep Specialist. He was one of the youngest people to have passed the Board at age 31. With a specialty in Sleep Disorders and Neuropsychological Testing, is one of only 162 doctors in the world with his credentials and distinction.

Dr. Breus is the Co-Founder of SoundSleep Solutions, a direct-to-consumer, sleep-related information provider. He serves as the Chairman of The Clinical Advisory Board for Sleep Holdings, LLC (ticker symbol: SLHJ.PK), the only publicly traded sleep diagnostic and therapy company in the world. He is also the Sleep Health Expert at WebMDand, and the author of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton).

More on Michael Breus


VIDEO BIOGRAPHY
This Video Biography illustrates how the impact of sleeplessness in America has driven Dr. Breus' efforts as a clinician and educator.

To get a copy of the video, please Contact The Idea Network, p.908-684-4332.


CONTACT DR. BREUS

Contact me with your comments, concerns, suggestions and questions so that we can develop sleep-related educational programming that is relevant and important to you.

Please note that I will not be able to provide medical advice or consultation for a problem or condition, as this is strictly educational in nature. I will do my best to reply. Thank you.

All MEDIA INQUIRIES, please Contact The Idea Network, p.908-684-4332


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GOOD NIGHT
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SOUNDSLEEP'S AUDIO RELAXATION PROGRAM

OVER 1 MILLION LISTENERS

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Relieve stress. Fall asleep easily and peacefully.

IN-DEPTH, SPECIAL REPORTS
Insomnia, Sleep Apnea, or Restless Legs Syndrome.